Guilt Vs. Shame

Do you often feel like something is wrong with you? Are you not sure if you did something wrong? One is fueled by shame which is often due to past trauma and suffering. The other is a good adaptive emotion that can aid in changing future behavior.

These few things will help you differentiate between shame and guilt:

If you desire support helping to recognize your trauma wounds and working through shame, contact us to connect with a therapist who can support you.